Nutritional Therapy
Nutritional Therapy is a complementary discipline. Its recommendations are based on evidence from peer-reviewed clinical studies. Nutritional Therapy works alongside traditional medicine to help resolve health issues. Nutritional Therapy follows the principles of the 'functional medicine' model, which is an investigation into the function of all the body's processes in order to explore where imbalance has occurred, leading to poor health. Nutritional therapy is also an effective form of preventative medicine by enhancing the body's natural defenses.
Nutritional therapy includes counselling and coaching to help and support clients with any new changes. In complex cases, private clinical testing may be advised to guide nutritional strategies. Following a consultation, a personalised food and lifestyle program is designed together with dietary supplements and other natural remedies if required.
We believe every aspect of you - mood, energy, health, libido, vitality, appearance etc is influenced by the food that you eat.
Full Health Consultation
An in-depth analysis of a clients' 7 day food and drink diary, health, medical and lifestyle history from birth to present day (submitted before the appointment). At the consultation Clients receive information handouts, an action plan, a personal food and supplement program to follow. There are usually 1-2 follow up appointments to monitor progress and support in between appointments. Clients should allow at least 1.30 hrs for the first appointment.
Diet analysis only
Using latest diet analysis software, a 7 day food and drink diary is analysed to see if clients are eating enough of the correct nutrients to meet their health goals. Clients receive a personalised report of the results and advice on any diet changes to be made or a supplement program.
Diet Make Over
Your diet diary is reviewed and changes are advised for optimum health and disease prevention.
Fridge and Cupboard Cleanse
A detailed look at your food purchases at home and where they fit into a healthy diet together an explanation of food labelling.
Shopping Trip
Catherine will accompany you to your local supermarket and guide you through maze of food labelling and healthier food shopping.
| Fees | |
| Full Health Consultation (1½ hrs) | from £ 60 |
| Written reports | from £ 25 |
| Follow up (up to 1 hr) | from £ 40 |
| Shopping Trip | from £ 30 per hour |
| Diet Analysis Only - (1 hr) | from £ 35 including report |
| Educational Talks and Workshops | from £ 50 |
| Diet Make Over | from £ 25 |
| Fridge & Cupboard Cleanse | from £ 25 |
| Home visits available |
Practitioners do not diagnose, prescribe or treat specific conditions. Late Cancellations and no-shows will be charged in full. 24 hours notice of cancellation is required
